Homemade Medicines

Acai Juice

2009-06-17T08:07:00.000-07:00

The Craze For Acai Juice
Acai Juice is one the extremely healthy options to go for, since it consists of about 30 times more antioxidants as compared to grapes, berries etc. The extensive vitamins and amino acids along with the minerals and omega acids make Acai the healthiest berry on earth. It's no more a news to us when someone says the antioxidants are wonderful for us!

We just need to be educated on the fact that how rich Acai is in terms of Antioxidant levels. These berries are immensely compatible with our body and help us in protecting against diseases a great deal. Acai alone consist qualities that you will find in other fruits put together. The ability of cherries to relieve you of from joint pain and many such properties of pomegranates are all present in Acai juice itself.

Acai alone has double the times of antioxidants present in blueberries. The best way to experience the goodness of Acai is through Acai juice; regular intake of the same would help you better in terms of better circulation and enhance your ability to fight illness twofold.

Acai juice is extremely wonderful for people suffering from diabetes since Acai is superb at regulating your blood sugar apart from doing other things. Proper healthy lifestyle which also includes regular intake of this amazing juice, or Acai powder in fact any Acai supplement would ensure wellness without worry. If you are diabetic then it is essential for you to keep your weight under control. You need to take a diet that gives you more energy; you do not feel tired or fatigued all the time. And Acai does just that, it not only tastes wonderful it even enhances your energy levels to a great extent.

Acai juice has been endorsed by many health specialists and it even got featured on the Oprah Winfrey show. In the US it is now becoming a rage! Health fanatics love Acai juice as it is tasty and extremely helpful in its qualities. It cures a number of ailments and even increases libido.

Acai juice is the very best nutritional diet for people who are on a diet or even for those who are not. It has its effect on you slowly, so you need to regularly take Acai in some form or the other. Which ever suits you is good for you, Acai juice, Acai powder, Acai diet pills, Acai is wonderful in all its forms. A lot of people refer to Acai as a Superfood. Is it such an exaggeration, if we count its qualities?

My name is Lizzy Hatpail and have produced a comprehensive source of information about acai berries, why the acai berry is so important and where we should go to find the best quality acai berries to make your acai berry juice and dietary supplement.

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Homeopathy - Basics

2009-06-17T07:56:00.000-07:00

Homeopathy is a natural system of medicine that uses specially prepared remedies to stimulate the immune system. Some remedies are made from herbs, however homeopathy is not related to herbalism.

Brief History

In the 18th century a German physician, Dr. Samuel Hahnemann, made the principle of homeopathy while becoming disillusioned with the side-effects of medical treatments. While he was investigating the anit-malarial effects of cinchona bark he discovered that it gave him that type of fever.

Between 1790 and 1805 Hahnemann tested over 60 drugs from a variety of sources on himself and a group of students. While discovering the range of symptoms they were capable of causing he found out what they could also cure.

During his time, disease's were treated with large doses of toxic substances and many patients were literally poisoned. Hahnemann was careful to test the substances for their homeopathic effects in a diluted form.

Hahnemann found that the effectiveness of the remedy actually increased with dilution, while also decreasing the side effects.

Uses of homeopathy:
In acute illness homeopathy treats acute symptoms safely and effectively, has no side effects, works with the immune system, improves resistance to infection and shortens recovery time. Diseases can bot build an immunity to homeopathic remedies.

How does it work?
Homeopathic remedies stimulate the immune system. A homeopath will go over all symptoms and then prescribe the perfect remedy to treat all aspects of the ailment.

Laws of homeopathy

Like cures like
What can cause disease can also cure it by stimulating the body to defend itself against it.

Minimum dose
The smallest amount of medicine is taken to get back on the right track.

Law of cure
Obvious problems start to heal first which allows underlying problems to surface and be treated.

Homeopathic dilution
Homeopathy used preparations containing microscopic amounts of the original substance. To make the 6 potency (6 centesimal potency) one part of the medicine is added to 99 parts of milk sugar or alcohol and succussed 6 times. A 30 potency has gone through 30 times. Even though it is diluted more, the succession makes it more powerful and is usually used for serious conditions.

Homeopathic views of symptoms
Homeopathy treat all symptoms and works at finding underlying issues, where conventional medicine uses drugs to cover and relieve the symptoms.

Most common symptoms are a good sign that your body is fighting infection with its natural defenses. Our body's can clear out toxins and when the symptoms are more serious, they indicate the areas that need attention.

Severe symptoms are signs that your body is stressed and needs treatment to support the immune system so that it can get back to fighting naturally.

When to see a professional

Seek professional help when self-treatment is not working, if you are suffering from general stress and tiredness, if you have a lowered resistance to infection, many minor health problems, if you feel out of balance or if you are suffering from serious health conditions.

Techniques
If you have chosen the right homeopathic remedy it will begin working immediately. However, if you do not notice a change within two days - stop treatment and try another route.

Dosage
The minimum does that can achieve the cure is always best. Begin with one 6x tablet one to two times a day, if symptoms do not improve within that day, increase dosage to three to four times a day. (for mild infections or to promote healing)

If you are in a lot of pain/discomfort take the 30x potency, which is for the worst that a condition can get.

Taking remedies
Remedies come in tablets, tinctures and creams which have the amount of times it has been diluted and succussed on the label. One tablet is one dose. You dissolve the tablet under your tongue without water.

Don't eat, drink, smoke, or clean your teeth for at least 20 minutes after taking the remedy.

Is it working
You can immediately tell a remedy is working because you feel better - even your mood and energy, your symptoms are clearing up and aren't intense. If this does not happen, the remedy is not right for you and you need to try another one.

LeAnn Revaz, Owner/Founder
http://www.natures-remedies.org
http://www.nature-knows-best.com

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Naked Truth About Natural Herbal Medicines

2009-06-08T23:05:00.000-07:00

Over recent years the natural herbal medicine has gained a lot of attention. At first the world of natural herbal medicine was seen as a passing fad however it has turned out to be a lot more than this. There are an increasing number of consumers that are discovering that herbal medicines are helping them in so many ways. A lot of the more natural medicines are able to help people in a lot of similar ways to the expensive traditional medicine but without all the expense. Some people suffer from side effects from the more traditional medicine and these side effects can be reduced through the use of natural medicine.

The many types of natural medicines and vitamins are the oldest form of aiding the human body and healing aliments. These natural medicines and vitamins are also able to reduce and even completely clear up conditions that the human body is suffering from.

The earliest people that practiced herbal medicines believed that the body was designed to live in harmony with nature and this is why the body responds so well to the natural methods of medicine. The natural methods of medicine include the use of things such as many of the natural plants. A lot of the people that practice natural methods of medicine believe that the food should be a method of medicine and medicine should be seen as a type of food and this simply put means that people should only look as far as their environment to find ways to cure aliments and treat conditions.

Many centuries ago natural compounds, botanicals and herbs were all found to be able to give some type of healing for the human body. One of the most interesting parts of the history of natural medicine is the impact that herbalism had globally.

There are three main type of natural medicine and these include Indian herbal medicine, western herbal medicine and also Chinese herbal medicine. All of these different types have roots that date back as far as 202BC. A lot of different cultures came up with ways in which they can treatment aliments without the use of any expensive medicines.

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Camphor Blocks

2009-05-29T07:22:00.000-07:00

Camphor Blocks - Traditional Self Healing
By Pedro R Sousa
Camphor is a waxy compound which can be naturally extracted or synthetically produced. It can be white or transparent and has a very strong aromatic odour. It has been used for a long time as a traditional remedy and also for culinary purposes. There are many people using it nowadays for its healing powers and they normally keep some camphor to hand for a large variety of purposes such as religious ceremonies and medicinal purposes.

It is extracted from the wood of the Camphor Laurel (Cinnamomum camphora), a large tree native from Asia and Japan, but particularly from Borneo and Taiwan. There is also synthetic camphor produced from oil of turpentine.

Solid camphor blocks have many purposes. The anti-rust properties make it useful in tool chests to prevent the tools to rust, since the fumes released form an anti-rust coating.

In medicine it's used to prevent colds, so it's very effective as a cough suppressant and topical analgesic. For a long time it has been used with a string around the neck with the camphor block near the chest or under the pillow when sleeping.
It is absorbed through the skin and has a cooling effect such as menthol and acts as an anesthetic and antimicrobial.

Camphor blocks are also used as an insect or moth repellent due to its strong odor. In insect collections tiny crystals are added to prevent other bugs to damage it.

For religious ceremonies or for spiritual purposes it is burn like a candle. It leaves no residue like ashes but has high deposits of carbon, so it's not recommended to burn large quantities indoor.

It is not recommended to use in small children, has it may cause intoxication. Be careful on the dosage level because synthetic camphor blocks can be toxic on higher quantities.

Did you know that you can make a natural laxative that works many times better for constipation than any over the counter laxatives? Just eat 4 Prunes twice a day and you will have the most effective and gentlest remedy for constipation! These are the hidden powers of home remedies.
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Irritable Bowel Syndrome

2009-05-15T08:22:00.000-07:00

6 Symptoms of Irritable Bowel Syndrome - Never Be Confused Again!
By Robert G Bowden

Did you know that Irritable Bowel Syndrome Affects more than 20% of the American population? Women are significantly more vulnerable to the disorder than their male counterparts. Knowing the symptoms of irritable bowel syndrome will help you get a clear understanding that can help you in identifying whether you really have IBS or not. In this article you will find some of the most common symptoms.

The most common symptom of IBS is bloating and abdominal discomfort. You will have an almost unbearable pain in your stomach, which will impair you from functioning normally. This symptom will be frequent and can occur either continuously(every three days) or intermittently(once a week, then no occurrence for the next week followed another occurrence and so on).

The next most common symptom is diarrhea and constipation. If you suffer from the two either intermittently or regularly, it is very likely that you have IBS.

If you see any changes in your bowel habits that persists for a long period of time, it could be a symptom of IBS.

If you get frequent cramps in your lower abdomen, it might be an indicator of IBS.

If your mouth often feels dry and parched, even if you drink lots of water or other liquids, you might have IBS. Dryness of the mouth is a symptom of many other diseases, so for IBS to be present, any other IBS syndrome should also be present.

Do you often feel discomfort and pain in the rectal region, this is another symptom of irritable bowel syndrome. If your stool smells excessively bad, it could also be a symptom.

If any of the above occurs singularly, there is a good chance that you might suffer from another disorder but if more than one of the above symptoms occurs to you, you can be positive that you are a victim of IBS. In that case you need to take necessary steps for curing your condition by consulting your physician and taking proper treatments. Also look at alternative and natural remedies for curing IBS.

Do you want to cure your IBS from home using simple grocery store items without any harmful drugs, nasty side effects or expensive treatments? Visit http://ibs-cure.info immediately.

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Constipation Weight Gain

2009-05-15T08:17:00.000-07:00

Constipation Weight Gain - Get Rid of Weight Gained Due to Severe Constipation and IBS in 7 Days
By Amy Myers
Weight gain is just inevitable once you reach a specific age. This is particularly after the age of 40 as in that age the metabolic rate of the body gets affected. But, it has been witnessed that there are some other causes also which might lead to weight gain and that too before reaching that specific age. One of the prominent causes might be constipation. This problem might bother you when your intestines get blocked. The best and the efficient way to activate the intestines once again are to unblock them.

Causes of Constipation:

* Not enough liquids and fiber in your diet
* Lack of sufficient exercises
* Medications and irritable bowel syndrome
* Due to laxatives
* Problems in rectum and colon
* Avoiding the urge of bowel movement
* Due to certain diseases such as lupus and multiple sclerosis
* Problems in intestinal

Symptoms of Constipation:

Constipation does not actually mean that you are suffering from any type of digestive diseases. However, in case you start suffering from vomiting, dizziness and fever then you must consult a doctor as soon as possible.

Get rid of weight gain due to severe constipation and IBS in 7 days by applying the following tips:

Fiber Diet: Actually the most common cause of constipation is your diet. Thus try to include more and more vegetables and fruits which are rich in fibers. For this purpose you can opt for whole grains, meats, cheese and eggs.

Colon Cleansing: This method can help you to get rid of your constipation problems at a very steady pace. Dr Oz also recommended colon cleansing for a healthy mind. This process can efficiently help you to lose weight and get rid of the unwanted toxins from your body. He even introduced two recipes can be easily made at home and can effectively cleanse the colon. Actually, this home remedy process is very effective as after removing the toxic substances from your body the metabolic rate automatically gets enhanced and you in turn get rid of the constipation problem. Further, in this process you even lose weight as your body starts digesting the calories at a steady pace and does not store them as fats. Further the recipes introduced by Dr Oz are full of natural ingredients which are quite rich in antioxidants and vitamins. Check them out:

Master Cleanse Diet:

* A pinch of Cayenne pepper
* 10 oz. of purified water
* Two tablespoon of maple syrup and lemon juice

Mix the ingredients and cleanse your internal system.

Green Dark Recipe:

* Two chopped apples and one celery stick
* 1/2 cup of chopped parsley
* Tiny piece of peeled ginger
* 1 Cup of spinach
* Diced medium sized cucumber
* Juice of one lemon

Dr Oz, Oprah Winfrey & Rachel Ray have all endorsed the Dynamic Duo! for Total Body Detox & Colon Cleanse.

Article Source: http://EzineArticles.com/?expert=Amy_Myers

Ayurveda

2009-05-15T08:01:00.000-07:00

Natural Health & Ayurveda - These Tips Can Change Your Life
By Martha Gesegnet

Millions of people suffer day in and day out with pain. It's unfortunate, it doesn't have to be this way, especially when it comes to Arthritis. Ayurvedic medicine offers natural healing and self care solutions.

In Ayurveda, there are just a few things necessary to begin your road to healing this preventable and reversible degenerative disease.

1) Determine your bodymind type. According to Ayurveda , each person is a unique combination of bodymind traits and characteristics. There are practitioners or simple questionnaires to determine your 'type", commonly referred to as "dosha". Once you know your dosha you can determine your specific imbalances.

2) Determine what type of arthritis you have. Many people don't know how to properly treat and reverse their arthritis because they don't realize that the symptoms and imbalances are different for each dosha. In Ayurveda there is a vata-type arthritis and there is also a pitta-type arthritis. The symptoms that a vata experiences are different from the symptoms a pitta will experience. In addition, the treatment plan for each dosha is different. So it's important to review your symptoms in order to begin a self care plan that is unique to you and your healing.

3) Follow a dosha specific plan. In Ayurveda, the primary line of treatment is with food. Isn't that good news? In this ancient healing system it is believed that disease and illness are the result of toxins, (Ama) , built up in specific areas of the body. When the body can't get rid of ama it moves and redistributes it in an effort to clear it out of where it doesn't belong. Depending on your dosha it will settle in areas of the body where you are weak and vulnerable, in this case the bones and joints. Following a dosha specific diet will prevent this from happening and can also correct the imbalances.

In some cases, depending on the length and severity of the illness, ayurvedic herbs are recommended to help clear out the toxins and restore balance and harmony. The good news is there really aren't many foods that are off limits in Ayurveda, just recommendations for a seasonal approach for eating.

Take these few simple steps and you can live free from pain and arthritis.

And now I would like to invite you to Visit http://www.thenaturalhealthmaven.com to get get free instant access to your 7 day Mini E-course "How to Create Natural Health with Essential Oils", my BONUS GIFT to you when you subscribe to my free short ezine newsletter on energy healing, ayurveda, nutrition, and aromatherapy.

From Martha Gesegnet RN, CHTP, CNS, Author of the highly acclaimed book, "8 Steps to Naturally Heal Chronic Pain"

Martha Gesegnet RN~~ The Natural Health Maven and http://www.theNaturalHealthMaven.com

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Sitz Baths

2009-05-15T07:51:00.000-07:00

Do Sitz Baths Relieve Hemorrhoid Pain?
By Sher Harrison

Yes, sitz baths relieve hemorrhoid pain, but the relief is only temporary. That's because sitz baths relieve hemorrhoids, but they don't cure them. Let's look more closely at what a sitz bath is and the benefits it provides for hemorrhoid treatment.
What Is A Sitz Bath?

A sitz bath is a form of hydrotherapy, or water therapy, in which you immerse your buttocks in water and relax. Because people often also immerse their hips, it's sometimes called a "hip bath." Many doctors, and the American Academy of Family Physicians, recommend sitz baths as an effective treatment for soothing and relieving hemorrhoids.

The term sitz derives from the German word sitzen, which means "to sit." You can take a sitz bath in two ways:

Sit in a bathtub with your knees to your chest to keep your bottom immersed underwater
Sit in a sitz basin that is placed on top of your toilet seat

To treat hemorrhoids, sit in about 6 inches of warm water (not hot water) for 15 to 25 minutes. Doctors generally recommend that you take a sitz bath about three times a day during flare-ups. Some also recommend taking one after any bowel movement if it's practical.

The purpose is to relieve the pressure on your hemorrhoids by relaxing your anal sphincter muscle. That's the muscle that opens and closes your anus. The warm water draws blood to the area. This, in turn, shrinks and relaxes those swollen, prolapsed veins that are so painful when you touch them. Shrinking these external hemorrhoids lessens the pressure on them, which eases the throbbing that causes you so much pain.

Why Take Sitz Baths?

If sitz baths won't cure your hemorrhoids, why should you bother to take them? Several reasons:

Because they shrink swollen tissues, they relieve pain quickly and effectively.
You can take sitz baths in the privacy of your own home as often as you want.
They're hygienic; sitz baths are an important tool for keeping this often painful area clean.
They're safe because they don't require any chemicals to be effective.
You don't have to buy any equipment to take them. If you can use a bathtub, you can take a sitz bath. If you can't, purchase a sitz basin to place over your toilet seat for about $10-$12.
Sitz baths don't require a prescription.
They won't worsen your hemorrhoids, and they can improve them substantially.
They're easy to do. You just sit in warm water for 15-25 minutes and relax.

In the next article, I'll describe how to prepare the perfect sitz bath treatment for hemorrhoid relief.

Copyright © 2009. Relief-from-Hemorrhoids.com.

Sher Harrison researches and reports on health-related issues. She created a website that summarizes the research on all types of hemorrhoid treatments. Watch a short video of the sitz bath process. Find the best advice on how to prevent hemorrhoids at http://www.Relief-from-Hemorrhoids.com. Already have hemorrhoids and need a lasting treatment for healing them? Learn how here.

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Salvia Divinorum

2009-05-15T07:38:00.000-07:00

As 2012 is approaching so is all the doomsday talk. Doomsday Cult followers claim the government is trying to ban salvia divinorum to prevent people from "seeing." They go on saying that this is a direct violation of their religious right.

Researchers, herbalists, mental health specialists, and especially addicts are showing interest in a Mexican sacramental herb that contains an anti-addictive pain killer that can even get people off other addicting substances. Salvia Divinorum references show how the herb can address alcohol, cocaine, opiate heroin and morphine, nicotine, tobacco and amphetamine addiction.

Salvinorin A is the first known naturally-occurring non-nitrogenous full kappa-opioid receptor agonist, and it is the only diterpenoid compound known to have activity at this important receptor. This has recently opened up vast new areas for research in diterpenoid pharmacology and it represents a potential molecular target for the development of herbs to treat disorders characterized by alterations in perception, including schizophrenia, Alzheimer's disease and bipolar disorder.

At the same time some States are trying to ban Salvia. Most are failing in their attempts due to the lack of support from the voters.

Researchers are looking into medicinal uses for Using Salvia Divinorum in treating a variety of medical and psychological problems to include:

Depression
Drug Addictions
Stress
Insomnia
Digestion
Alzheimer's
AIDS
Chronic Pain
Schizophrenia
Cancer
And many others

The medicinal future is promising for Salvia Divinorum and those who are suffering as long as government lets the scientific researchers do their job. So far the Federal government has not shown any interest in criminalizing the plant.

For more information on the Salvia Divinorum plant, visit the official Salvia Divinorum website: http://www.SalviaSociety.org and the Salvia Cult website: http://www.Salvia2012.org

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Nature’s Cure for Mental Illness

2008-12-11T09:34:00.000-08:00

Nature’s Cure for Mental Illness
Orthomolecular Nutrition to the Rescue!
(Article Published in Vitality Magazine, Toronto, Canada, April, 2008)
by Rosalie Moscoe, RNCP © 2008

My husband and I waved goodbye as we watched our son John (not his real name) board the plane, happily joking with his buddies. The year was 1989. John was 19, and headed for what we expected to be a wonderful youth tour overseas; indeed, for the first few weeks he called home to say what a good time he was having. But after the fourth week, we received a shocking phone call. The trip organizers were sending him home. John had become paranoid and delusional; he had been taken to a hospital after fainting at the top of a mountain.

We left on the next plane and returned with a young man who not only looked physically ill and emaciated but also was totally psychotic. We were devastated.

John was hospitalized for a short time and was released with antipsychotic medication. At that time we were never given a proper diagnosis. When asked, the doctor told us it was “psychosis”. His personality changed. Our outgoing, friendly, affectionate boy and talented musician now spent hours in his room, asleep. Awake, he suffered Parkinson-like tremors and tardive dyskinesia, a side effect of his medication.

His progress was negligible and within a year, he was hospitalized with symptoms of schizophrenia. Upon his release, John was marginally better. What was to become of him?

Frantically I searched for answers. Traditional texts left me feeling hopeless. By sheer luck, I came across a book by psychiatrist, Dr. Abram Hoffer, M.D. PhD., psychiatrist, and a scholar of bio-chemistry. The book (now renamed Healing Schizophrenia) discussed healthy diets, free of allergens that could help his condition.

Also emphasized were various nutrients in supplement form such as Vitamin B3 (niacin) and Vitamin C – both natural and essential to the human body for restoring health.

Orthomolecular medicine is the practice of optimizing health and treating disease by providing correct amounts of vitamins, minerals, amino acids, enzymes, essential fatty acids and other substances which are natural to the body’s environment. In other words, find out what’s missing in the body and give it what it needs and wants.

I became excited. I called Dr. Hoffer for advice, and he directed me to the organization which is now known as the International Schizophrenia Foundation (ISF). I learned that the Foundation with over 40 years of research published in the Journal of Orthomolecular Medicine (www.orthomed.org), not only offers help for schizophrenia, but also for depression, bi polar disorder, anxiety, autism, dementia and additional forms of mental illness as well as other physical disease states.

NUTRIENT THERAPY GETS GOOD RESULTS

According to the Journal and the International Schizophrenia Foundation, if patients are started on the orthomolecular treatment of B3 (niacin) for serious schizophrenia symptoms (including paranoia) those symptoms can be reversed in 80% of cases within two years. Hoffer’s findings were unheard of in traditional medical circles for mentally ill patients, where treatment was usually based solely on medication. Other treatment protocols natural to the body were researched by scientists throughout the years and added for even more benefit. I was directed to a psychiatrist/medical doctor in Toronto, who combines orthomolecular medicine along with traditional medication.

The connection between food allergies and mental health is another issue that needs to be addressed since about half of the chemically ill patient population experience allergies to one or more foods (Hoffer). At the hospital, I asked for a special diet to meet the requirements of John’s food allergies, but was told dieticians weren’t assigned to the psychiatric ward.

According to Doris Rapp, M.D. (in her books about food allergies and mental health, as well as information about rotation diets, Dr. Mandel’s 5 Day Allergy Relief System and Brain Allergies by H. Philpott and W. Kalita), certain foods can cause cerebral or brain allergies in some individuals. Medication may help control some of the symptoms but an allergic individual will not respond to vitamin therapy alone. “If a person is allergic to dairy products, there will be no cure until the dairy products are removed fro the diet.” (Hoffer).

John was tested for food allergies, and vitamin/mineral levels. Results of tests showed allergies to most of the foods he had been eating (clear reasons for his ongoing digestive problems), plus vitamin and mineral deficiencies and imbalances. John proved deficient in zinc, high in copper levels, low in Vitamin B12 and other nutrients. He was put on Vitamin B3 (niacin or niacinamide; 3,000 mg. to be taken each day in divided dosages), B complex (100 mg. per day), Vitamin C (3,000 mg. to be taken daily) and zinc (50 mg. to be taken daily). A multi vitamin/mineral was also prescribed for John.

People need to be aware that vitamin dosages depend upon each individual’s tolerance and needs and can often change over time. (Niacin can cause a flush in the body, but is not dangerous. There are non-flush formulas.)

Within three weeks of taking the vitamins and changing his diet, there was a noticeable transformation in our son – his thought disorder and paranoia began to subside. Over the years, other nutrients were added by his orthomolecular physicians, such as B6, B12, folic acid, amino acids, essential fatty acids, NAC (N-Acetyl Cysteine), and a calcium magnesium supplement. Medication was also continued. This is not a simple process, but it made sense when we saw the positive results. Our son was regaining his balanced mental state before our eyes.

Some fear that vitamins in high dosages are unsafe. Yet testimony before the Government of Canada, House of Commons Standing Committee on Health, by Andrew Saul, PhD, reaffirmed that nutritional supplements overall are indeed quite safe (Ottawa, May 12, 2005). To view his testimony go to http://www.doctoryourself.com/testimony.htm.

BIOLOGICAL CAUSES OF MENTAL ILLNESS

Hoffer’s pamphlet, Orthomolecular Treatment for Schizophrenia documents schizophrenia as a group of diseases, a syndrome. Several factors lead to the constellation of perceptual disturbances and thought disorders such as:
• Cerebral allergies
• Vitamin B3 and B6 dependencies
• Vitamin deficiencies such as scurvy or pellagra
• Essential fatty acid deficiencies
• Mineral deficiencies, such as zinc deficiency
• Toxic reactions to lead or to drugs
• LSD and similar hallucinogens
• Infections such as rheumatic fever, syphilis, and many others.

While these above factors were identified and documented decades ago as probable causes for mental disorders, mental illness is still regarded as a non-organic illness. Doctors or psychiatrists can look up symptoms in the DSM IV Manual and prescribe medications without necessarily investigating other physical conditions first. This is a grave mistake.

Research studies in the American and British Journals of Psychiatry, Journal of Orthomolecular Medicine, Annals of Allergy, and Journal of Nervous and Mental Diseases clearly show that B12 deficiencies, thyroid problems, vitamin and mineral deficiencies, hypoglycemia, high homocysteine, and other ailments such as poor bowel ecology, can all affect mental health.

Neuroleptic drugs can help extreme psychiatric symptoms, but Dr.Hoffer’s research, (cited in Outcomes of Patients with Schizophrenia: A Review, ‘Jobe et al,’ 2005, The Canadian Journal of Psychiatry), concedes that schizophrenia is a “poor-outcome disorder” and warns that more attention must be given to suicide and early death. The cautionary advice regarding antipsychotic drug treatments in this report is not new. Clearly, these treatments are not a fail-safe approach to mental illnesses.

ORTHOMOLECULAR MEDICINE SUCCESS STORIES

So how did orthomolecular medicine start? In the early 1950’s, Abram Hoffer conducted the first double-blind studies for the treatment of schizophrenia using nutrients. Hoffer
headed up a team of 30 researchers in four mental hospitals and three psychiatric wards in Saskatchewan. Tommy Douglas, (Premier at that time) sanctioned the extensive nutritional research for schizophrenia along with financial help from the Rockefeller Foundation.

Initial success with using niacin soon grew into a considerable body of eight double-blind clinical trials. In these early trials, patients’ recovery rates doubled from 35% to an astonishing 70%. Some attempted to repeat the studies and failed due to poor methodology, but when Hoffer’s protocols were followed, as they were in the National Institute of Medicine study, the doubling of recovery rates was confirmed.

Orthomolecular treatments are inexpensive, safe and effective and can be included with medication to optimize outcomes. People can get well, though Hoffer cautions that those with chronic schizophrenia may take longer to show measurable progress. However, they can still improve over time.

In his book Mental Health Regained, 18 personal stories of recovery are documented by Dr. Hoffer. Success stories are told from those afflicted with disorders such as ADHD, Schizo-Affective Disorder, Bipolar Disorder and Paranoid Schizophrenia. One person (let’s call him RM), said he was “rescued from madness” through Dr. Hoffer’s protocols. RM was hearing voices and became paranoid. Within a month, he was diagnosed with schizophrenia. He was also suffering from migraines. He replaced sugar, white flour, and junk food with a healthy, holistic diet. As a result, he has been free of the symptoms of schizophrenia for over 30 years. RM works as an A/V technician and is writing a motion picture. He is married and has a daughter.

RM recovered from serious mental illness by following the advice of Dr. Hoffer. To this day he continues to take many of the nutrients he initially was prescribed such as niacin, Vitamin C, zinc gluconate, thiamin, fish oils and Vitamin E. According to Dr. Hoffer, without the orthomolecular treatment, RM would likely be ill to this day, living a poor quality of life instead of a rich one. Such patients may still have occasional set backs, but it doesn’t have to mean they are doomed. They can continue to progress and get well.

A SCHIZOPHRENIC’S ROAD TO RECOVERY

As for our son John, the next few years after his first episode were an emotionally painful time for him and for us. He was often lonely and unhappy, abandoned by former friends. He felt angry that this illness had descended upon him.

However, he persevered with his vitamin protocol and medication. His newer medication, Respiradol, seems much more effective with less side effects than the Olanzapine that he was initially prescribed. Because of his steady improvement, the medication dosage has been lowered. We have also encouraged our son to continue with proper nutrition (initially a strict anti-Candida regime which limited certain foods that can cause a yeast over-growth). A qualified holistic nutritionist is able to recommend which nutritional protocols are best for these and other imbalances.

Today, my husband and I are happy parents. Presently, John is thinking clearly with no obvious symptoms of paranoia. He is in excellent mental and physical health. Due to the addition of the vitamins, John no longer has tardive dyskinesia (characterized by repetitive, involuntary, purposeless movements). In his paper D. Hawkins surveyed 57,000 patients taking orthomolecular treatments along with medication and none had tardive dsykenesia.

For the past ten years, John has lived in his own apartment. He is a terrific cook, does his own shopping, house cleaning, laundry, and handles his own finances. Presently, he is being retrained for a new career. John has made new friends and has hope for the future.

Initially, we were given little hope by hospital psychiatrists for a positive outcome for our son. Our family is extremely grateful for the research and dedication of Dr. Hoffer and other orthomolecular physicians world wide. Orthomolecular medicine is now practiced in 39 countries.

I became so interested in nutrition as a way to better health that I returned to two separate colleges and have since completed a diploma program in holistic nutrition and in wellness education.

Since 1998, I have worked as a registered nutritional consultant using holistic nutrition with patients of three Toronto physicians, one of them the doctor that treated my son. I presently develop and present food plans to patients, many of whom suffer with varying forms of mental illness, cholesterol problems, diabetes or migraines. I am constantly encouraged by patients and their parents who call or email to tell me of either their own or their child’s positive progress due to holistic nutrition and orthomolecular medicine.

So can people with schizophrenia and other mental illnesses recover using orthomolecular treatments? In orthomolecular terms, recovery means no visible signs of mental illness, getting along well with family and community and, if possible, paying taxes or at least being engaged in some useful activity.

There are no instant cures. Nonetheless, John has persevered, and (most of the time) has stuck to his protocols of nutrients, diet and some medication. He now enjoys a far better life, free of former symptoms and I am thankful.

I know from my research, education, and personal and professional experience that the best road to recovery towards an improved mental and physical state is found in orthomolecular medicine which also includes a healthy natural diet. I’ve never regretted the decision to embrace this powerful therapy for my family and for those I counsel.

Rosalie Moscoe, R.H.N., R.N.C.P. is a Registered Holistic Nutritional Consultant and Wellness Consultant. She is a professional speaker on nutrition, stress relief and healthy balance for increased vitality, productivity and well-being. Rosalie was part of the film documentary sponsored by the ISF, entitled “Masks of Madness, Science of Healing,” narrated by and featuring Margo Kidder. Visit www.orthomed.org and www.healthinharmony.com. Phone (416) 653-0077.

Homemade Medicine for Depression

2008-10-29T17:42:00.000-07:00

People who suffer from depression can improve with the right homemade treatment.
Natural depression treatments have several advantages to them. It is estimated that a quarter of all American women will suffer from clinical depression at some point in their lives, and that women are twice as likely to suffer from it as men. Take depression seriously. Depression affects millions of people and can range from being fairly mild to completely devastating. Only 30% of depressed people get any form of treatment at all, which is a big mistake. Without treatment, the frequency and severity of symptoms tend to increase over the years--just like other diseases. Here are a few of the effective home remedies for eliminating depression:
Boil seeds of 2 cardamoms in 1 cup of water with tea (avoid black tea). Add honey for taste and drink it twice a day.
Blanch 5-7 rosemary leaves in 1 cup boiling of water, add honey, wait 3 minutes and drink.
Boil a few rose petals in 1cup of water. Add honey for taste. Drink occasionally in place of your usual tea or coffee.
Add to 1 cup boiling water 1/4 teaspoon Indian basil (tulsi) and 1/2 teaspoon of sage. Drink twice a day.
Make a tea with 1/2 teaspoon each of ashvagandha and brahmi in 1 cup boiling water. Let steep for 10 minutes. Drink 2 or 3 times a day.
Eat an apple with milk and honey. It will recharge your energy, uplifting your mood.
Cook 3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil and stir for 1 minute on low temperature. Add honey, maple syrup, fresh or dried fruits, nuts, and almonds.
Eat cashew nuts. A rich source of the B vitamin group that is extremely beneficial in treating depression. It stimulates the appetite, energy levels and promotes activeness.
Aromatherapy. Helps the body to relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit are considered a natural remedy for depression. Flowers that smell good also help with eliminating depression.
Relaxation is one effective measure in treating depression. Take daily walks. Fresh air and deep breathing exercises help in relaxation. A bath for one hour daily is also helpful in the treatment of depression. Get the proper amount of sleep, not too much and not to little.

There are many ways, remedies, treatments, and cures for depression. These 10 listed here are simple and homemade, being found usually in one’s own kitchen. And the walking, sleeping, breathing of fresh air and flowers are all free and available to all. Take advantage of what nature has already provided.
For more homemade recipes click here

Anemia All Natural Homemade Remedy

2008-10-24T11:30:00.000-07:00

Without question, the first home made remedy for anemia is for you feed your body the proper nutrients. Eat a diet that is rich in cereals, dairy products (milk, yogurt and cheese), eggs, vegetables, fruits, meat, poultry and fish, rice, pastas, nuts and dry beans. These have been proven to help boost your immune system.

Secondly, building on the first remedy is to make sure that you are eating plenty of food rich in iron. Examples such as, green leafy vegetable, beets, raisins, prunes, lentils, dried fruits, liver, bran flakes, oysters, brown rice, molasses, and breads and pastas made from hole grain flour.

Thirdly, use herbs that will help your body maintain a good level of iron. Here is a good herbal recipe for anemia:
1/2 to 1 tsp of the tincture of Yellow Dock Root 3 times a day.
Or you could use 1/2 to 1 tsp of extract of Dandelion Leaf and/or Dandelion Root or two capsules 2 times a day.
You also can eat Dandelion greens in your salads.

#4, take an organic form of Iron (amino acid chelate): 100 mg of elemental Iron daily (Iron aspararte, citrate or picolinate), not the poorly absorbed sulphate which may cause constipation and/or stomach aches.

Take vitamin C (500 mg) which is recommended taken with iron for better absorption. Desiccated liver tablets may be helpful as well. Also, a Folic acid supplement with Vitamin B6 and B12 can and should be used to prevent anemia.

Manganese is essential for people with iron deficiency anemias. Manganese is helpful for protein and fat metabolism, healthy nerves, immune system and blood sugar regulation. Manganese deficiencies may lead to atherosclerosis, confusion, eye problems, hearing problems, heart disorders, high cholesterol levels, high blood pressure, pancreatic damage, rapid pulse, tooth-grinding, memory loss, tremors, and a tendency to breast ailments.

#5 could be your hardest remedy if you are an avid coffee and/or tea drinker. You should avoid drinking coffee and tea as these decrease your iron absorption, likewise ingesting antacids. If you cannot seem to avoid drinking coffee or tea, at least do what you can to reduce the amount that you do drink. You will find your body will adjust and you will not only reduce your consumption but also save money. ( that's another story)

#6 Cook in iron pots. This has been proven to significantly increase the amount of iron in retained in the foods you cook.

#7 is for expectant mothers. During your pregnancy it is very important to take the correct nutrients and vitamins for the health you and your baby needs to be healthy. If you know you have anemia, at your time of delivery you may be at risk of loosing excessive blood thus going into shock. Also your baby may have low amounts of iron stored for the first month of life. Use these homemade remedies to reduce the risk of delivery complications.

You can get anemia and many more homemade remedies used by naturopathic practitioners all over the world here

How to Eliminate Genital Warts Safely and Naturally With Simple Homemade and Herbal Remedies

2008-10-24T11:24:00.000-07:00

According to Wikipedia: A wart is generally a small, rough tumor, typically on hands and feet, that can resemble a cauliflower or a solid blister. Warts are common, and are caused by a viral infection, specifically by the human papillomavirus (HPV) and are contagious when in contact with the skin of another. It is also possible to get warts from using towels or other objects. They typically disappear after a few months but can last for years and can recur.

If you are embarrassed about warts and do not want to go to the pharmacy and get an over the counter product to treat them, homemade remedies to remove warts in the privacy of your home is the answer for you.
Here are a few more popular homemade remedies for warts:

First, add to your diet more citrus fruits, asparagus, eggs, garlic, and onions. These foods are sulfur-containing amino acids.

Apply fresh Aloe Vera juice directly to dissolve warts. Also tones the skin.

Photolytic Enzymes such as papaya , pineapple , banana peel and figs contain enzymes that digest and dissolve warts in a safe manner. The fresh plant, sap and/or figs, or concentrate can be applied being taped to the skin for several hours.

Milkweed is a toxic weed that is wide spread across North America. The fresh milky sap of the leaf or stem is applied directly to the wart once a day. This usually works dramatically. It is non-irritating and does not affect normal skin.

Mix a blend of liquid herbal extracts of:
20% fresh Lomatium Root
20% fresh St. John's Wort flower and bud
16% fresh Lemon Balm flower and leaf
16% fresh Thuja leaf
16% dried Hyssop flower and leaf
12% dried Echinacea mature seed

Apply to the wart 2 to 5 times per day.
For best results, take 30 to 40 drops in water internally as well, between meals, 2 to 4 times per day.

To learn more about warts and over 3,000 other homemade remedies used by naturopathic practitioners from all over the world visit us here

All Natural Ways to Cure Insomnia From Homemade Herbal Remedies

2008-10-24T10:58:00.000-07:00

If you are waking up several times during the night, only receiving about 2 or 3 hours of sleep and when the alarm clock goes off you feel like you could use more sleep, you may have the sleeping disorder of insomnia that causes you to be sleepy during the day. This loss of energy stemming from not having a good nights rest can result in a lack of attention, bad temper, on edge, irritable, not being able to focus on what you are doing, lethargic and these effects stay with you the rest of the day, robbing you of the very energy and alertness you need to function daily, whether on the job or your daily life routine.

Tiredness and lack of concentration during the day can lead to headaches, migraines, dizziness, mental exhaustion, confusion, memory problems, emotional instability and muscle pain. Your immune system has been weakened, allowing your general health to suffer and exposing you to become vulnerable to many common infections, sicknesses, and diseases. Chronic insomnia can interfere and disrupt a normal life, resulting in more serious disorders such as, arthritis, asthma, stress, kidney, heart disease, etc.

Insomnia is not a disease that is cured by pills. Stress, depression and insomnia work together. Over the counter drugs and/or prescription sleeping pills can actually cause harmful side effects such as forgetfulness, confusion, depression, and breathing problems. The long term studies on the effects of sleeping pills are not very encouraging and conclude those with insomnia are better off without the use of sleeping pills than they are with the use of them. There is no need to put your body through the harmful side effects cause by the use drugs when there is a better answer in the form of all natural homemade medicines and herbs.

Some homemade remedies and herbs for eliminating insomnia:

1) Mix together:

1 tsp. chamomile flowers

1 tsp. hops.

1 tsp. valerian root.

1 cup of boiling water.
Steep for 45 minutes, strain and drink 1 hour before bedtime.

2) Take 30 to 40 drops of a liquid extract of dried hops 2 to 6 times a day. To enhance digestion, take before meals. Hops calm the nerves, and relieve the tension caused by stress.

3) Make a sleep tonic from liquid extracts using:

20% fresh valerian root
20% fresh passionflower flower tips
20% fresh chamomile flowers
20% fresh catnip flowering tips and leaf
20% dried hops.
Take 15 to 30 drops in a little water before bed.

Valerian relaxes the nerves and muscles, improves your quality of sleep, even making falling asleep easier. Great for insomnia that is caused by mind activity, fear, fatigue, or excitement.

4) A few hours before bedtime take 30 to 40 drops of a liquid extract of Kava. Kava has been used as a mild tranquilizer in the South Pacific for over 3,000 years and its properties allow for a very peaceful sedative feeling which helps to achieve a deep state of relaxation, improving sleep. It reduces stress, tension, anxiety and relaxes the muscles. It can be used as a sedative without the side effects or addiction.
The herb Kava is a very powerful herb. Take for only 3 days in a row and do not take more than the recommended dosage.

Vitamin B deficiency insomnia is becoming very common and this nutrient deficit destroys your body and energy, so take these vitamins to regenerate your body while inducing a peaceful and deep sleep.

These are only a few of the more popular all natural ways to treat insomnia that achieves healthier results allowing you to sleep deeply and comfortably refreshing your body with energy. Taking the proper steps to remedy your insomnia allows you to regain your life.

Learn how you can eliminate insomnia and sleep like a baby by using some very powerful remedies that will relax you and eliminate the stress causing your insomnia by clicking here

Simple Herbal Recipes from Your Kitchen for Curing Ear Aches and Infections.

2008-09-11T16:21:00.000-07:00

Simple Herbal Recipes from Your Kitchen for Curing Ear Aches and Infections.
These ingredients from in your kitchen will give you relief from ear aches and infections.

Homemade Mullein Oil
• Ingredients: Fresh mullein flowers
• Olive oil.
Mullein flowers can be found at any herbal health store (even possibly in your back yard).
Instructions:
• Place flowers, (but do not pack), in a clean glass jar.
• Cover with just enough olive oil to submerge all the flowers.
• Stir the flowers to release any air bubbles.
• Place in a warm location, such as in the sun, for 3 days.
• Pour the contents through a fine strainer and place in a small eye dropper type bottle.
Put 2 drops directly in each ear 3 times per day. Store in a cool, dry place. This homemade ear oil can last up to two years.
Homemade Garlic Vinegar
• Ingredients: 4 garlic heads, divided into individual cloves
• 1 pint cider vinegar.
Instructions:
• Blend the unpeeled garlic cloves and vinegar in a blender thoroughly.
• Pour this mixture into a covered container.
• Keep mixture at room temperature for at least 2 weeks.
• Pour the contents through a fine strainer and place in a small eye dropper type bottle.
• Discard the garlic.
Mango Leaves
• Grind up a handful of mango leaves
• Place in water and bring to boil.
• Let cool to lukewarm temperature
• Put 2-3 drops of lukewarm mango leaves extract in the infected ear. This is natural and effective remedy for reducing ear pain and infection
Onion juice
• Warm a little onion juice
• 2-3 drops in the infected ear.
Garlic or Onion Compresses
• Warm cloth or washcloths containing boiled pieces of garlic or onion placed over the ear will east ear pain.
• Applying warm heat using pads over infected and aching ear gives comfort.
Holy basil
• Warm basil juice.
• Using ear dropper, put 2-3 drops of basil juice in the infected ear.
There are more effective ways to treat ear infections, using only natural ingredients CLICK HERE

Cure Candida Holistically!

2008-09-06T12:39:00.000-07:00

Vaginal Yeast Infection, or Candida, is very common in women. Here are a few basic questions that are the most important questions asked.

How can I know if I may have a yeast infection?

Do you experience burning or itching in the vagina and/or surrounding skin (called vulva)? Redness and/or swelling? Is the skin or vulva tender and sensitive to even the slightest of contact? Have you experienced a thick, white and odorless vaginal discharge? During and after peeing do you feel a burning sensation in and around your vagina? Is there pain and discomfort during sexual intercourse?

How would I have gotten a yeast infection?

First, yeast infection is an internal fungal problem. It simply cannot be permanently eliminated using medications or creams that can be harmful, working superficially, failing to deal with the source that triggers the formation of the fungus in the first place. And realizing yeast infection is an internal problem and that with many chronic conditions; most likely there is not just one single cause. Here are a few:
Poor diet and eating habits, physical and mental stress, lack of proper rest and sleep, reduced immunity levels, menstrual periods, birth control pills, antibiotics and steroids are among the most common problem areas.

What can I do now?

To get permanent healing from yeast infection, take the list of causes above and discipline yourself to change your poor diet and eating habits.
Eat lots of yogurt! Eat fresh organic fruits and vegetables such as broccoli and potatoes, cranberry juice, lean meats, poultry and fish, whole grains and cereals, olive oil, nuts, and flax seeds.
Avoid these: saturated fats, processed foods, most dairy products and margarine, sugar, caffeine, junk fast foods, sodas, and alcohol.
Are there any all natural remedies for yeast infections?
There are all naturals, organics, botanicals and homemade remedies that are extremely useful against yeast infections. Women and men alike are turning to the health benefits of all natural remedies for yeast infections, avoiding over-the-counter medications and creams that work superficially and fail to tackle the root factors. Natural yeast infection remedies heal yeast infection using extracts of nature and natural dietary practices.

Are there any homemade remedies that I can do at home now while I change my poor health habits?

LOL Thought you'd never ask!

Yogurt is the choice of do-it-yourselfers everywhere. Yogurt contains Lactobacillus Acidophilus, a bacterium that happens to be found also in healthy vaginas. Acidophilus kills the yeast infection by producing hydrogen peroxide. Simply apply it directly to the vulva and gently inject some into the vagina by taking a tampon and dip it into yogurt. Insert into your vagina at least twice a day. Continue for a day or two more after your symptoms have gone away. Many women say this is soothing compared to the burnings of a yeast infection. Note here that if you do it, be sure you use plain, unflavored yogurt with no added sugar. Make sure that it contains live acidophilus cultures (available in natural foods stores).
Putting a few drops of tea tree oil on your yogurt tampon provides relief too. If you are the parent of a young child with a yeast infection and don't want to try suppositories or strong drugs, this may be your best option.
Again, eat plenty of yogurt as the idea being that some of the acidophilus will make it through your digestive system and some people report it wards off yeast infections with good success.

Anything else I can do naturally?

Yes, avoid deodorant sanitary pads and tampons, perfumes, bubble baths, colored toilet paper. These can cause irritation to the vaginal tissues.
Wear cotton underwear and pantyhose with a cotton crotch and avoid tight underwear or clothes made of synthetic fibers.
Change out of exercise clothes or wet swimsuits as soon as possible and dry your affected body parts before changing into fresh dry clothes.

Want to do something about it right now that will also be totally relaxing as well?

Fill your bathtub with warm water just enough to cover your affected area. Add 1/2 cup salt or enough to make the water really salty and 1/2 cup vinegar. Now immerse yourself into your bathtub for about 20 or 30 minutes. This is an easy cleansing remedy for your vaginal area.

These are but a few of the more helpful easy to do all natural yeast infection remedies that have brought relief to women who have suffered from yeast infections.

Permanently cure yeast infection by discovering all natural remedies that have used to cure yeast infections in as soon as 12 hours from home. For more information, visit us at Yeast No More!